At some point, almost everyone must learn how to deal with a broken heart. Some people seem to get through it after a couple of weeks of misery, then they're right back in the dating pool. For others the end of a relationship is traumatic, and they may go through long periods of grief and depression. The relationships that lasted the longest seem to bring the most anguish.

If you're dealing with a broken heart, you may be experiencing a lot of bitterness, sadness, and pain. Try these suggestions to help you get back to feeling happy and confident.

Step 1 - How to deal with a broken heart

Face the facts, but be realistic.

Yes, your relationship ended. Yes, you're learning how to deal with a broken heart. This doesn't mean there is anything wrong with you. It doesn't mean you'll never find another person to love. Those are the unrealistic thoughts that are keeping you miserable.

Let yourself think in more practical terms. The person you were with chose not to be with you any more. You can accept that. She's only one person, though, and what she thinks about you and your relationship doesn't have to affect your future relationships. She did break your heart, but she doesn't have any more power to hurt you than you give her.

Step 2 - How to deal with a broken heart

Get your ex out of your home.

Pack up everything your ex ever gave you, and every photograph of her or of the two of you. You can throw them away, or you might want to keep some that can remind you later of the good times. It's up to you - just get them out of sight for now. Be sure to change any phone message settings or ring tones you set together, or she set for you.

Getting the physical reminders of her out of sight will help you move forward, and let go of the pain.

Step 3 - How to deal with a broken heart

Write a letter to your ex.

This is NOT a letter to mail, so be honest. Talk about your frustrations and pain. Write down all of your emotions, rant, rave, whatever it takes to make you feel a little better. Read the letter whenever you find yourself thinking "she broke my heart." Believe it or not, the pain will start to go away and you will be ready to move on to a new life without your ex.

It's not easy, but you can learn how to deal with a broken heart and come back stronger than ever.